Transforming lives through nutrition, lifestyle, relationships, and spirituality.

I will aim to change your entire consciousness about your body, food and health, encouraging you to replace the word ‘illness’ with ‘health matters’ and ‘life threatening’ with ‘health goals’.

You will be a health client (never a patient). I can help you deal with conditions including depression, anxiety, insomnia, heart disease, tumours, strokes, cancer, diabetes, eating disorders, losing weight, rheumatoid and osteoarthritis and more.

I will look at every aspect of your life to achieve transformation including nutrition, cosmetics, your home, relationships and hobbies, whilst also helping you to find your own spiritual path that’s best for you.

Rachel

Hello! I am Rachael Marsh, a Nutritional Therapist.

I have two diplomas with distinctions… Nutrition – the Natural Therapist’s approach, and Sports and Nutrition, alongside a NCFE Cache level 2 certificate in understanding Nutrition and Health.

I’m also a member of AHCP, Association of Holistic and complementary Practitioners.

Services

I provide one-to-one consultations, giving advice on healthy diet, dealing with eating disorders ( I have personal experience of this), helping people with weight loss, regaining energy, reversing the ageing process, helping them to fight cancer, heart disease, strokes, depression and anxiety, insomnia and all types of arthritis.

I provide one-to-one sessions about the power of herbs in diet – healing both physically and mentally.

I can help people make healthy food choices when shopping and in restaurants. What to eat and what to avoid and how to get what you want in your meal in a restaurant, as well as the pitfalls to avoid. I can help you shop within a budget and still buy good, nutritious food, whilst saving you money wherever possible.

I also do group / family consultations. I give talks about healthy eating and overcoming eating disorders at schools, in the workplace, medical centres, hospitals clinics, food stores and any other organisations.

Key information

Consultations

online (zoom), phone,
face-to-face

Cost

1 hour session: £25
30 min session: £15

Appointments

Wed 6.30pm-8.30pm
Thu 9am-5pm
Sat 11am-4pm

Why choose me?

One-to-one and group consultations in several settings

Improve your symptoms in a variety of medical conditions

Receive support and guidance to make healthy food choices

Improve your intellectual and cognitive reasoning through eating

What my clients say

I had my first nutrition session with Rachael a week ago. It was very interesting to learn about how the food I consume affects my health, body, energy levels and mental health. Rach was very knowledgeable, motivating and inspiring. She was also very patient with all the questions I had for her. She took the time to talk to me about healthier alternatives that I can introduce in my diet and set up a meal plan for me from breakfast to sweet treats! Rach also suggested excercises I can do to improve my lifestyle and assist with my weight loss goals. Thank you Rach for taking the time to help me and for all the great advice and recommendations you gave me. You are very inspiring and I’m sure I will soon look and feel great thanks to your nutrition plan and helpful advice.

Judye

 

 

Get in touch

If you’d like to get in touch to book a session or ask any questions, please use the contact form below. Alternatively, you can call me on 07818 431 016 or email me at rachaelmarsh31@gmail.com. I look forward to hearing from you.